Effective Stress Management at the Workplace

Effective Stress Management at the Workplace is a free, self-paced course for anyone who wants to understand and manage workplace stress, whether it’s their own or their team’s. It starts with what stress actually is, including the role stress hormones play in how we respond to pressure, before covering the main work-related stressors employees face. The final section looks at management’s role in preventing and reducing stress on a team. By the end, you’ll be able to recognize the early signs of stress and apply practical strategies to manage it. Enroll for free and complete the course at your own pace.